WOD 14/05/18
1. warm up
800-600-400 x run
10x ohs @20/15
10x ring t2b
2.
Ohs 3x4 @70%
snatch balance 3x4 @70%
3.
REGIONALS 18.4”
2018 CROSSFIT GAMES REGIONALS WOD
For Time
2 Rounds of:
10 Snatches @60/40
12 Burpees
Then, 2 Rounds of:
10 Snatches @50/35
12 Burpees
Time Cap: 9 minutes
rest 5'
4. FT
30-25-20-15-10
wall ball @9/6
ghd sit up
rest 5'
5.
weighted pull up 5x5
barbell row 5x8 @60/40
