WOD 14/07/18

1.

3nd not for time

10x sit up

5x muscle clean

10x swing bar

2.

3 Rounds, for Reps, in 17 minutes

1:00 wall ball @9/6

1:00 Hang Power Cleans db @22.5/15

1:00 Box Jump-Overs

1:00 t2b

1:00 Assault Bike Cals

Rest 1:00 Between Rounds

rest 5'

3.

Emom 12'

4x ring muscle up

4x d-ball clean

8x america swing @24/16

4.

narrow bench press rest 1'

15-15 40%

12-12 50%

5.

french press 3x12 rest 1'