WOD 14/07/18



1.

3nd not for time

10x sit up

5x muscle clean

10x swing bar


2.

3 Rounds, for Reps, in 17 minutes

1:00 wall ball @9/6

1:00 Hang Power Cleans db @22.5/15

1:00 Box Jump-Overs

1:00 t2b

1:00 Assault Bike Cals

Rest 1:00 Between Rounds


rest 5'


3.

Emom 12'

4x ring muscle up

4x d-ball clean

8x america swing @24/16


4.

narrow bench press rest 1'

15-15 40%

12-12 50%


5.

french press 3x12 rest 1'



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