WOD 15/05/18

1.

Warm up

3 rnd not for time

20 x du

10x ghd hyperex

10x push up

10x air squat

2.

REGIONALS 18.2”

"LINDA" / 2018 CROSSFIT GAMES REGIONALS WOD

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:

Deadlifts @100/80 (Intermediate option: @80/60)

Bench Presses @60/40

Squat Cleans @50/40 (Intermediate option: @40/35)

Time Cap: 17 minutes

3.

Amrap 7'

3x muscle up ( intermediate option: 6x chest to bar )

2-4-6 etc x hspu kip

2-4-6 etc x alternated pistols

rest 5'

Amrap 7'

6x c2b (intermediate option: 6x kip pull up)

2-4-6... x strict hspu

2-4-6... x pistols

rest 5'

Amrap 7'

4x strict pull up

20" x hs

2-4-6... x pistols