WOD 15/10/18

1.

warm up

800-600-400

run

10 ktc

5 muscle clean 20/15

5 ring row

5 pull up

2.

AMRAP 15'

2 clean @60/45

4 ring muscle up

4 clean

4 ring muscle up

6 clean

4 ring muscle up

8 clean

4 ring muscle up

10-12-ecc... clean

Intermediate option c2b

rest 5'

3.

F.t.

27-21-15-9

cal bike

wall ball @9/6

t2b

rest 4'

4.

For time

30 metri handstand walking

30 hspu

15 metri hs w

15 hspu

5.

15' mobility