WOD 15/10/18



1.

warm up

800-600-400

run

10 ktc

5 muscle clean 20/15

5 ring row

5 pull up



2.

AMRAP 15'

2 clean @60/45

4 ring muscle up

4 clean

4 ring muscle up

6 clean

4 ring muscle up

8 clean

4 ring muscle up

10-12-ecc... clean

Intermediate option c2b


rest 5'


3.

F.t.

27-21-15-9

cal bike

wall ball @9/6

t2b


rest 4'


4.

For time

30 metri handstand walking

30 hspu

15 metri hs w

15 hspu


5.

15' mobility





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