WOD 16/05/18



1.

warm up

3 rnd not for time

10 front squat @20-15

10 shoulder press @20-15

10 muscle clean @20-15

10 push jerk @20-15

10 good morning


2.

Back squat rest 1:30"

10 @40% (3"-2"-1")

8 @70%

6 @80%

4 @90%


3.

Walking oh lunges bar rest 1:30"

12x4 @40/30


4.

Push jerk Btn rest 1:30"

4-4 @80%

2-2 @90%


5.

shoulder press rest 1:30"

10-10 @50%

8-8 @60%


6.

accumulate 150cal

( 30 cal, t2b max unbroken rep, 5 set. every 30 calories)


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