WOD 16/05/18

1.
warm up
3 rnd not for time
10 front squat @20-15
10 shoulder press @20-15
10 muscle clean @20-15
10 push jerk @20-15
10 good morning
2.
Back squat rest 1:30"
10 @40% (3"-2"-1")
8 @70%
6 @80%
4 @90%
3.
Walking oh lunges bar rest 1:30"
12x4 @40/30
4.
Push jerk Btn rest 1:30"
4-4 @80%
2-2 @90%
5.
shoulder press rest 1:30"
10-10 @50%
8-8 @60%
6.
accumulate 150cal
( 30 cal, t2b max unbroken rep, 5 set. every 30 calories)