WOD 16/06/18



1.

3rnd not for time

10x cal skyerg

5x muscle snatch @20/15

10x air squat


2.

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: wall ball @9/6

10-8-6-4-2: snatch @50/35


rest 5'


3.

3 rounds for time of:

10 dumbbell push press , left arm @25/15

6 pistols, left leg

10 dumbbell push press, right arm @25/15

6 pistols, right leg


rest 5'


4.

work 12'

first minute max rep du

second minute max rep ring t2b

etc.....

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