WOD 16/07/18

1.

3rnd not for time

10x swing bar

5x fs @20/15

5x shoulder press

5x thruster

20x jumping jack

2.

For Time:

21 pull up

200 Meter Run

21 Thrusters @43/30

200 Meter Run

15 pull up

200 Meter Run

15 Thrusters @43/30

200 Meter Run

9 pull up

200 Meter Run

9 Thrusters @43/30

200 Meter Run

rest 5'

3.

Amrap 12'

2-4-6-8.....

Dl @70/50

brps box jump over

strict hspu

rest 5'

4.

6+1 curl bar + legless rope climb x4 rest 1'

rest 2'

5.

3x20 hammer curl db rest 1'