WOD 17/04/18

CrossFit
1.
warm up
3 rnd not for time
30 du
10 ring row
10 front squat @20-15
2.
AMRAP 15'
2-4-6-8-10-12 ecc...
pull up
4 clean & jerk @50kg @35
rest:4'
3.
4 rnd for time t.c. 9'
100m sprit
15 t2b
10 wall ball @9-6
8 pistols
rest:3'
4.
4 rope climb
curl bar 4x6 rest:1'
db alternate curl 4x12 rest:1'