WOD 17/07/18



1.

3 rnd not for time

15x ghd sit up

10x knees parallele

5x dragon flag

30"x hp



2.

5rnd (start each round at the top of 8 minutes)

30x du

cal bike until 3'

row cal until 5'

rest 3'

repeat

rest 5'


3.

FT

30-25-20-15-10

push up

dip ring

t2b


4.

skill 15' ring muscle up


5.

skill 15' hs walking



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