WOD 17/07/18

1.

3 rnd not for time

15x ghd sit up

10x knees parallele

5x dragon flag

30"x hp

2.

5rnd (start each round at the top of 8 minutes)

30x du

cal bike until 3'

row cal until 5'

rest 3'

repeat

rest 5'

3.

FT

30-25-20-15-10

push up

dip ring

t2b

4.

skill 15' ring muscle up

5.

skill 15' hs walking