WOD 18/05/18

1.

Warm up

3rnd not for time

5x snatch balance @20/15

10x cal

15x sit up

2.

Four 3-minute AMRAPs in 21 minutes

“Killer B’s”

AMRAP 3:

21 Lateral Barbell Burpees

21 Overhead Squats @30/20

Max Calorie Bike

rest 3 minutes

AMRAP 3:

18 Lateral Barbell Burpees

18 Overhead Squats @40/30

Max Calorie Bike

rest 3 minutes

AMRAP 3:

15 Lateral Barbell Burpees

15 Overhead Squats @50/35 (Intermediate option: @45/30)

Max Calorie Bike

rest 3 minutes

AMRAP 3:

12 Lateral Barbell Burpees

12 Overhead Squats @60/40 (Intermediate option: @50/35)

Max Calorie Bike

rest 5'

3.

Emom 12'

10x america swing @32/24

10x ring dip

2x rope climb/pegboard

4.

2k x run