WOD 19/05/18



1.

Warm up

10x skierg

10x fs @20/15

15"x hs

10x steps


2.

“THE ANGRY MEXICAN”

NEW SPECIES CROSSFIT CINCO DE MAYO WOD

AMRAP in 20 minutes

5 Box Jumps

5 Handstand Push-Ups

5 Power Cleans @50/40

5 Single Right Arm Kb/dbThrusters @20/10

5 Single Left Arm Kb/db Thrusters @20/10


3.

“NICOLE”

AMRAP in 20 minutes

400 Meter Run

Max Unbroken Pull-Ups

( when you stop with the pull ups repeat )


4.

weighted dip bar 5x5 rest 1:30"

curl bar 5x10

hummer curl 4x8

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