WOD 19/06/18




1.

warm up

3 rnd not for time

10 ring row

5 muscle snatch

10 ohs @20/15



2.

AMANDA

9-7-5

muscle up

snatch @60/40

intermediate option c2b @50/35


rest:5'


3.

For time

Row for Max Meters

On the 1:00 – 10/9/8/7/6/5/4/3/2/1 wall ball @9/6


rest: 5'


4.

EMOM 12'

5 push press db @25/15

10 steps bar @20/15

15 ghd sit up


5.

15' skill

butterfly pull up


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