WOD 19/09/18

1.

warm up

4 rnd nft

20 jumping jack

10 back squat @20/15

5 split jerk btn

5 front squat

5 muscle clean

2.

back squat rest 1:30

20 @45%

18 @50%

15 @55%

12 @60%

3.

squat clean rest 1:30

6 @60%

6 @65%

5 @70%

5 @75%

4.

shoulder press rest 1:30

15 @45%

12 @50%

10 @60%

8 @70%

5.

split jerk rest 1:30

6 @60%

6 @65%

5 @70%

5 @75%

6.

2' on 1'off

3 nrd

row

bike

skierg

7.

mobility