WOD 20/04/18

CrossFit

1.

warm up

3 rnd not for time

15 cal skierg

10 push up hr

10 thruster @20-15

2.

5 rnd for time

12 db snatch @20-10 kg

9 burpees target bar

6 cluster @50-35

rest: 4'

3.

EMOM 12'

4 dl @80%

6 stoh @50kg

8 america swing @32/24

10 bench press @60%

rest: 4'

4.

2 rnd for time

100 du

50/30 cal bike

1 k run