WOD 21/04/18



CrossFit

1.

warm up

3 rnd not for time

20 cal row

10 steps box overs

20'' hs


2.

for time

30-20-15-10-5

ghd sit up

hspu

box jumps overs


rest:4'

3.

4rnd for time

12 oh lunges @40/30

6 d-ball clean / w clean @35kg


rest:4'

4.

weighted pull up 5x5 rest:1'

pegboard/rope climb 4

curl bar 4x6 r.1'


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