WOD 21/05/18



1.

Warm up

3 rnd not for time

10x ring row

10x fs @20/15

10x shoulder press

10x good morning


2.

REGIONALS 18.6”

2018 CROSSFIT GAMES REGIONALS WOD

For Time

4 Rope Climbs

16 Thrusters @50/35

3 Rope Climbs

12 Thrusters @50/35

2 Rope Climbs

8 Thrusters @50/35

Time Cap: 7 minutes


rest 5'


3.

AMRAP 16'

“Spin Doctor”

30 Double Unders

15 Wallballs @9/6

30 Double Unders

15 Kettlebell Swings @24/16

30 Double Unders

16 snatch one arm db @22,5/15


4.

bench press rest 1'

12 @60%

10 @70%

8 @75%

6 @80%

12 @60%

bench crosses db rest 1'

4x10 @15/7





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