WOD 22/06/18




1.

warm up

3 rnd not for time

10 cal skierg

10 ring t2b

40 du

10 air squat


2.

back squat rest:2'

6 @80%

5 @85%

4 @90%

3 @95%

2 @97%

1 @100%

Pump It

12-12 @50%



rest: 3'


3.

dl deficit snatch grip rest:2'

6-6 @80%

4-4 @85%


rest: 5'


"Strict Lynne”

5 Rounds:

Max unbroken Bodyweight Bench Press (women 2/3 Bodyweight) (intermediate option women 1/2 Bodyweight)

Max unbroken Strict Pull-Ups

Rest 3 Minutes Between

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