WOD 22/06/18

1.
warm up
3 rnd not for time
10 cal skierg
10 ring t2b
40 du
10 air squat
2.
back squat rest:2'
6 @80%
5 @85%
4 @90%
3 @95%
2 @97%
1 @100%
Pump It
12-12 @50%
rest: 3'
3.
dl deficit snatch grip rest:2'
6-6 @80%
4-4 @85%
rest: 5'
"Strict Lynne”
5 Rounds:
Max unbroken Bodyweight Bench Press (women 2/3 Bodyweight) (intermediate option women 1/2 Bodyweight)
Max unbroken Strict Pull-Ups
Rest 3 Minutes Between