WOD 22/08/18

CROSSFIT

1.

warm up A

3 rnd not for time

burgener warm up

5x down finish @20/15

5x muscle snatch

5x ohs

5x drop snatch

warm up B

3rnd not for time

3+3+3 down-hang-squat snatch @30/20

2.

Deficit dl snatch grip 2" hang - 2" down

4x4 @70% rest 1:30"

3.

Snatch pull

5x3 @80% rest 1:30"

4.

Emom 12' @50/25

10x dl snatch grip

5x hang squat snatch

5x squat snatch

5.

Complex

2+2 x3 push jerk btn + ohs @90% rest 2'

6.

sots press @20/15

10x3 rest 1'