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WOD 23/04/18



CrossFit

1.

warm up

3 rnd not for time

10 cal row

10 front squat @20-15

10 sit up

10 row db @10-7


2.

2 Rounds for Time

400 meter Run

26 power clean @50-35

400 meter Run

26 pull up

400 meter Run

26 wall ball @9-6

400 meter Run

26 push up

400 meter Run

26 tot. push press one arm db @20/15

400 meter Run

26 ghd sit up



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