WOD 23/04/18

CrossFit
1.
warm up
3 rnd not for time
10 cal row
10 front squat @20-15
10 sit up
10 row db @10-7
2.
2 Rounds for Time
400 meter Run
26 power clean @50-35
400 meter Run
26 pull up
400 meter Run
26 wall ball @9-6
400 meter Run
26 push up
400 meter Run
26 tot. push press one arm db @20/15
400 meter Run
26 ghd sit up