WOD 23/07/18

1.

3rnd not fro time

20x du

5x dl @20/15

5x fs

5x push press

5x thruster

2.

For Time

400 meter Weighted Run

25 Deadlifts @80/60

400 meter Weighted Run

25 Thrusters @40/30

400 meter Weighted Run

25 Front Squats @50/35

400 meter Weighted Run

25 Push Presses @45/30

400 meter Weighted Run

rest 5'

3.

AMRAP in 12 minutes

12 Wall Ball Shots @9/6

12 Kettlebell Swings (20/16 kg)

12 Kettlebell Snatches (20/16 kg)

20/10 cal bike

rest 5'

4.

curl bar

12-10-8-6 rest 1'

5.

Arnold curl db

3x12 rest 1'