WOD 24/04/18

CrossFit
1.
warm up
3 rnd not for time @20kg/15 kg
5 clean pull
5 push press press
5 back squat
5 good morning
5 split jerk btn
5 elbow rotation
2.
back squat
rest: 2'
6 @75% + 12 @50% del 75%
5 @80% + 10 @50% del 80%
4 @85% + 8 @50% del 85%
3 @90% + 6 @50% del 90%
3.
split push jerk
rest:2'
4 @80% + 8 shoulder press db @15
4 @82% + 8 shoulder press db @15
2 @85% + 8 shoulder press db @15
2 @90% + 8 shoulder press db @15
4.
bench press
rest:1':30''
8 @70%
6 @80%
4 @85%
2 @90%
AMRAP 9'
30 du
10 box jump
10 t2b