WOD 24/07/18

1.
3 rnd not for time
5x dragon flag
10x strict t2b
15x ghd iperex
20x ab mat sit up
2.
2 Rounds for Time (with a Partner)
12/8 Rope Climbs
100/60 cal row
33 Power Cleans @60/45
100/60 cal row
56 push jerk @50/35
66 Burpees
rest 5'
3.
AMRAP in 20 minutes
5 strict pull up
10 push up
20 Box Jumps
30 sumo deadlift high pull kb @24/16
rest 5'
4.
skill hs walk 15'