WOD 24/07/18


1.

3 rnd not for time

5x dragon flag

10x strict t2b

15x ghd iperex

20x ab mat sit up


2.

2 Rounds for Time (with a Partner)

12/8 Rope Climbs

100/60 cal row

33 Power Cleans @60/45

100/60 cal row

56 push jerk @50/35

66 Burpees


rest 5'


3.

AMRAP in 20 minutes

5 strict pull up

10 push up

20 Box Jumps

30 sumo deadlift high pull kb @24/16


rest 5'


4.

skill hs walk 15'

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