WOD 24/07/18

1.

3 rnd not for time

5x dragon flag

10x strict t2b

15x ghd iperex

20x ab mat sit up

2.

2 Rounds for Time (with a Partner)

12/8 Rope Climbs

100/60 cal row

33 Power Cleans @60/45

100/60 cal row

56 push jerk @50/35

66 Burpees

rest 5'

3.

AMRAP in 20 minutes

5 strict pull up

10 push up

20 Box Jumps

30 sumo deadlift high pull kb @24/16

rest 5'

4.

skill hs walk 15'