WOD 25/06/18

1.

warm up

3 rnd not for time

10 cal row

10 front squat @20/15

5 muscle clean

2.

"Mr. Clean"

On the 3:00 x 6 Rounds:

400 Meter Run

3 Power Cleans @50/35

3 Squat Cleans

rest: 5'

3.

5 rounds for time of:

20 GHD sit-ups

3 legless rope climbs

rest: 5'

4.

EMOM 12'

6 bodyweight bench press (women 2/3 bw)

8 dip ring