WOD 25/06/18



1.

warm up

3 rnd not for time

10 cal row

10 front squat @20/15

5 muscle clean



2.

"Mr. Clean"

On the 3:00 x 6 Rounds:

400 Meter Run

3 Power Cleans @50/35

3 Squat Cleans


rest: 5'


3.

5 rounds for time of:

20 GHD sit-ups

3 legless rope climbs


rest: 5'


4.

EMOM 12'

6 bodyweight bench press (women 2/3 bw)

8 dip ring



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