WOD 25/07/18


1.

3rnd not for time

10x cal

10x squat jump

5x dl

5x down clean

5x hang clean

5x push jerk


2.

dl + down + hang squat clean

2+2+2 x3 @60% rest 1'


3.

clean pull

3x3 @100%


4.

push jerk btn

4x4 @80% rest 1'


5.

Emom 6'

4x squat clean @55/35

no rest

Emom 6'

4x push jerk @55/35


6.

front squat perfect foarm @40/25

line pvc 4x 10 rest 30"

push jerk split perfect foarm @40/25

line pvc 4x 10




Post in evidenza
Post recenti
Archivio
Cerca per tag
Non ci sono ancora tag.
Seguici
  • Facebook Basic Square