WOD 25/08/18



CROSSFIT


1.

warm up

3 rnd nft

50 su

30'' hs

5 clean @20/15

5 push jerk



2.

5 rnd for time

5 strict hspu

5 kipping hspu

5 clean & jerk @50/35


rest 3'


3.

for time

30 muscle up

30 t2b

30 pistols

5 rope climb

5 pegboard


rest 5'


4.

3 rnd

2' on - 1' off

bike

du

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