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WOD 26/05/18


2 rnd not for time

10x push up

10x jumpig jack

10x dl @20/10

10x cal



AMRAP (with a Partner) in 30'

50 Burpees

400 meter Run

50 Kettlebell Swings (24/16 kg)

400 meter Run

50 Pull-Ups

400 meter Run

50 Push-Ups

400 meter Run

Split work between partners as needed. Run together.



3 Rounds for Time (with a Partner)

8 Man Makers @20/10 / Plank Hold

20 Deadlifts @80/60 / Wall Sit

24 One-Arm Dumbbell Thrusters @20/10 / Hp

Cash out:

100 Double unders / Row

With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement (eg: meters or calories) on the final row.


Ai fini di una preparazione atletica sempre più completa, personalizzata e mirata è consigliato su ogni singolo wod scrivere, nei commenti del giorno qui sul sito web, i vostri risultati. Il team Muscle Academy così avrà modo di valutarli e analizzarli costantemente tenendo tutto in archivio. Grazie

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