WOD 26/06/18



1.

warm up

3 rnd not for time

10 cal skierg

10 swing bar

5 ohs@20/15

5 power snatch


2.

21-18-15-12-9-6-3 reps for time of:

Pull up

Overhead squats @50/35


rest: 3'


3.

“Zero Dark Thirty”

For Time

3 Rounds:

10 Toes to Bar

10 Bar Facing Burpees

10 Power Snatches @40/30

cash out

60/45 Calorie Bike


2 Rounds:

10 Toes to Bar

10 Bar Facing Burpees

10 Power Snatch @50/35

cash out

60/45 Calorie Bike


1 Round:

10 Toes to Bar

10 Bar Facing Burpees

10 Power Snatch @55/40

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