WOD 28/04/18


CrossFit



1.

warm up

rest:30''

4x6 dragon flag

accumulute 3' l-sit parallette

3x20'' hs



2.

for time

Buy-In 1k run

30-25-20-15-10 cal row

30-25-20-15-10 hspu


rest:5'


3.

3 Rounds for Time

15 Deadlifts @100kg-70kg

10 Burpees pull up

5 ring dip






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