WOD 28/05/18


1.

3 rnd not for time

20"x hs

10x ring row

10x sit up

10x cal skyerg


2.

“Pump It Up Day "

3 Rounds:

5 Strict Handstand Pushups

5 Strict Pull-Ups

10 dip ring strict

10 Dumbbell Bent Over Rows (each arm) @20/15

cash out

100 Calorie bike


rest 5'


3.

bench press rest pause

8 @60% + 20" rest + max rep x5 rest 1:30"

rest 2'


4.

incline bench press

12 @ 50%

10 @60%

8 @70%

6 @80%


rest 2'


5.

curl db rest 1:30"

12-12

10-10



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