WOD 28/07/18


1.

3rnd not for time

15x ghd yperex

10x ring t2b

10x shoulder press db @10/5


2.

Amrap 16'

2-4-6-8-.....

only db @20/10

dl

hang squat clean

push press

ohs one arm

rest 1'


rest 5'


3.

4rnd ft

6x bench press body weight/ women 1/2

6x pistols

6x strict hspu

6x brps over box jump


rest 5'


4.

3 rnd ( target max cal tot)

2' on / 1' off

bike

skyerg

du


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