WOD 31/08/18



CROSSFIT


1.

warm up

20 du

10 back squat @20/15

10 ohs

10 shoulder press


2.

ohs rest 2'

4-4 @80% + 4 back squat

2-2 @90% + 4 back squat


3.

shoulder press rest: 1':30''

12 @50%

10 @60%

8 @70%

6 @80%


4.

weighted pull up

5 x 3 rest 2'


5.

TRIPLE 3

  • For Time

  • 3,000 meter Row

  • 300 Double-Unders

  • 3 mile Run


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