Workout of the Day
CROSSFIT 2 rnd 30 mountain clinb 10 thruster 10 knees push up team of 2 you go , i go for time 100 thruster @ 40 / 25 - @ 30 / 20 - @ 20...
Workout of the Day
CROSSFIT 2 rnd 200 m run 30'' h.p. 6 sumo dl high pull 6 power snatch 6 ohs 40'' on - 20'' off 5 rounds for max reps of: 1 minute of...
Workout of the Day
CROSSFIT 2 rnd 30 d.u. / 60 s.u. 3 clean pull 3 power clean 3 squat clean 3 push jerk 3 split jerk 10 knees push up 10 steps every 1'30''...
Workout of the Day
CROSSFIT 2 rnd 30'' h.p. 20'' hs 10 shoulder press 10 lunges 5 pull up emom 10' 1-3-5-7-9 set : 4 strict hspu 2-4-6-8-10 set : 8 kipping...
Workout of the Day
CROSSFIT 2 rnd 10 back squat 10 sit up 10 knees psuh up 10 swing kb emom 10' 6 back squat @ 55 % 1 rm rest 5' WOD 2 box race wars amrap...
Workout of the Day
CROSSFIT 2 rnd 200 m run 10 deadlift 3 hang high pull + 3 hang power snatch + 3 ohs 3 hang squat snatch 10 swing bar every 2' x 5 set 5...
Workout of the Day
CROSSFIT 2 rnd 200 m run 30'' h.p. 10 ball squat 10 deadlift team of 2, you go , i go 10 rnd for time 20 calorie 18 sit up 16 cl............
Workout of the Day
CROSSFIT 2 rnd 30 mountain climb 5 shoulder press 10 ball thruster 10 steps 10 knees push up emom 10' 5 shoulder press @ 50% 1 rm rest...
Workout of the Day
CROSSFIT every 1'30'' x 6 set 1 snatch pull + 1 sqaut snatch + 1 snatch balance @ 50 % 1 rm squat snatch for time 100 m run da 10 a 1...
Workout of the Day
CROSSFIT 2 rnd 200 m run 10 scapular pull up 10 ring row 10 knees push up 10 swing ket 10 lunges emom 12' 6 stict pull up 6 ring / bar...
