Workout of the Day
CrossFit 50-40-30-20-10x jumping rope + 40-30-20-10-5x sit up rec 0" 4Rnd for Time 6x pull-up 6x thruster 10x push-up Amrap 10' 5x...
Workout of the Day
CrossFit EMOM 12' 5x deadlift 6x pull-up 10x america swing EMOM 12' 5x back squat 12x push-up 10x wall ball EMOM 12' 5x push press 8x...
Workout of the Day
CrossFit 4 RND for time 10 x sit up butterfly 10 x knees parallel bar AMRAP 10' 6 x front squat 8 x america swing 50 x jumping rope EMOM...
Workout of the Day
CrossFit AMRAP 7' 10 x toes to bar 50 x jumping rope EMOM 15' 6 x back squat 6 x clean 6 x push press EMOM 15' 6 x pull up 10 x wall ball...
WOD Muscle Street CrossFit
Ragazzi da Lunedì 27 Giugno 2016 il box pubblicherà sul proprio sito web/blog i WOD (workout of the day) del giorno. Vi aspettano tanti...
