CrossFit 50-40-30-20-10x jumping rope + 40-30-20-10-5x sit up rec 0" 4Rnd for Time 6x pull-up 6x thruster 10x push-up Amrap 10' 5x clean 6x handstand push-up 10x walking lunges overhead ball Calisthenics 5x pull-up + 8x parallel dip + 10x push-up x5 rec 1' 6x handstand push-up x4 rec 30" 10x dip box x4 10x french press x3 8x toes to bar x4 #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CrossFit EMOM 12' 5x deadlift 6x pull-up 10x america swing EMOM 12' 5x back squat 12x push-up 10x wall ball EMOM 12' 5x push press 8x parallel bar dip 8x steps + weight Calisthenics 6x pull-up rec1 30" 30" isometric pull-up x4 rec2 1' 10x push-up 30" isometric push-up x4 8x parallel dip 30" isometric dip x4 6x wide pull-up x3 10x clap push -up x3 6x handstand push-up x3 5x pu

CrossFit 4 RND for time 10 x sit up butterfly 10 x knees parallel bar AMRAP 10' 6 x front squat 8 x america swing 50 x jumping rope EMOM 30'' 10 x lunges overhead ball 4RND 6 x dumbbell push press CALISTHENICS Tabata Core toes to bar l-sit pull up 6 10'' 4 15'' 2 x4 Rec1 50'' Rec2 1' push up 10 10'' 8 15'' 6 x4 Rec1 50'' reverse pull up 6 15'' 4 15'' 2 x3 Rec1 40'' wide push up 10 15'' 8 15'' 6 x3 Rec 40'' parallel ba

CrossFit AMRAP 7' 10 x toes to bar 50 x jumping rope EMOM 15' 6 x back squat 6 x clean 6 x push press EMOM 15' 6 x pull up 10 x wall ball 8 x box jump CALISTHENICS Core 60'' work, rec 30'' Barchetta isometria + oscillazioni; barchette gambe div isom + oscillazioni; prono plank + v-up; superman + sit up EMOM 30' 6 x pull up alterneded grip 10 x push up 6 x dip #crossfit #streetwork #calisthenics #streetworkout #boxaroma

Ragazzi da Lunedì 27 Giugno 2016 il box pubblicherà sul proprio sito web/blog i WOD (workout of the day) del giorno. Vi aspettano tanti WOD di CrossFit e innovativi workout di Calisthenics. Potrai condividere, commentare e dialogare con i nostri Coach sul nostro blog. Go Go Go. #crossfit #streetwork #calisthenics #streetworkout #boxaroma