CrossFit Tabara core 3RND FOR TIME 6x ring pull up 6x front squat 6x dumbbell push press EMOM 15' 10 x wall ball 10x push up 10x swing america CALISTHENICS Tabata Albanesi + toes to bar pull up 30|20|10|5 dip 40|30|20|10 push up 50|40|30|20 Alterneted grip #crossfit #streetwork #calisthenics #streetworkout #boxaroma

CrossFit Tabata core mix 5RND FOR TIME 10x toes to bar 100m x run 10x deadlift 6x front squat 4x thruster 2x rope climb 10x wall ball CALISTHENICS 80x sit up 4x20'' isometric pull up + 4x reverse pull up rec1' 4x12 push up + 20'' isometric wide push up 4x20'' ring dip + 6x dip one bar 3x30'' isometric handstand #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CrossFit EMOM 6' 10x sit up 30'' x prono plank FOR TIME TIME CUP 20' 150x jumping rope 100x air sqaut 50x push press 30x pull up 50x push up 100x air sqaut 150x jumping rope CALISTHENICS Tabata prono plank braccia tese + knees parallel 4x6 pull up 4x12 push up 4x8 dip 3x6 narrow pull up 3x15 wide push up 3x10 dip 2 box 2x20'' pull up isometric 2x20'' diamond push up 2x20'' ring dip #crossfit #streetwork #calisthenics #streetworkout #boxaroma

CrossFit Tabata core mix Tabata pull up handstand push up snatch one arm wall ball Tabata overhead squat swing america dip lunges overhead Tabata push up deadlift jumping rope toes to bar Calisthenics Tabata core Tabata ring pull up parallel bar dip Tabata narrow pull up push up diamond Tabata reverse pull up ring dip Tabata push up archer isometric dip 30''x front lever 30''x back lever x3 rec1' #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CrossFit For Time run 400/300/200/100 sit up butterfly 40/30/20/10 AMRAP 12' 2-4-6-8-10-12-ecc... -Thruster RX40kg/30kg -push up EMOM 12' 6x ring pull up 4x push jerk 4x handstand push up Calisthenics Round pull up 40|5|30|5|20|5|10 dip 50|5|40|5|30|5|20 sit up rev. ball 50|5|40|5|30|5|20 push up 50|5|40|5|30|5|20 alterneted grip set da 5 no rec! #crossfit #streetwork #calisthenics #streetworkout #boxaroma

CrossFit AMRAP 10' 5 x deadlift RX80kg/55kg 10 x sit up AMRAP 5' 10 x wall ball 5 x front sqaut RX50kg/35kg EMOM 10' 6 x pull up 6 x push press RX50kg/35kg Calisthenics 10x knees parallel + 10x alterneted v-up x4 rec15'' push up 4x12 rec40'' reverse push up 4x6 parallel bar dip 4x10 narrow pull up 3x6 push up diamond 3x10 ring dip 3x8 pull down 4x6 rec50'' #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CrossFit FOR TIME 1k m 40x sit up FOR TIME 20x front squat RX50kg/35kg 20x pull up 20x push press RX50kg/30kg 20x push up 20x wall ball CALISTHENICS 10x sit up + 6x pull up x4 rec45'' 10x toes to bar + 10 push up x4 8x tiger push + 4x pull down x4 6x ring pull up + 10x push up along + 6x tiger cross x3 #crossfit #streetwork #calisthenics #streetworkout #boxaroma

CrossFit Tabata core mix AMRAP 10' 6 x deadlift RX80kg/55kg 6 x front squat RX50kg/35kg 6 x push press RX40kg/25kg FOR TIME 100x jumping rope 80x air squat 60x sit up 40x burpees 20x pull up 10x swing america CALISTHENICS muscle up/pull up 4x4 rec1 45'' rec2 1' ring pull up 4x6 narrow pull up 4x6 rope climb 3x2 ring dip 4x6 parallel tiger 3x4 push up over box 4x10 one arm push up 4x6 Core 10x knees parallel 30''x hollow positio

CrossFit 4 RND for time 50x jumping rope 30''x hollow position 10x toes to bar AMRAP10' 5 x clean & jerk RX50kg/35kg 6 x ring pull up 5x muscle snatch RX40kg/30kg EMOM 15' 8x wall ball + 5 burpees 6x ring dip + 5 burpees 1x rope climb + 5 burpees CALISTHENICS 6x muscle up/pull up 6x wide pull up x4 Rec1 30'' rec2 1' 6x reverse pull up 6x pull up dx/sx 8xparallel bar dip 8x dip 2 box x4 rec1 30'' rec2 1' 8x tiger p

CrossFit 4 RND for time 10x knees parallel 6x sit up over (in piedi) Emom 15' 1x deadlift Rx Scaled 120kg/65kg 3 RND FOR TIME 6x swing 6x push press 6x wall ball Calisthenics sit up x50 x3 rec1' prono plank x1' pull up 20|16|12|8|4|2|1 push up 18|14|10|6|2|2|1 dip ring/french 16|12|8 |4|2|2|1 #boxaroma #streetworkout #calisthenics #streetwork #crossfit