Workout of the day
CrossFit Tabara core 3RND FOR TIME 6x ring pull up 6x front squat 6x dumbbell push press EMOM 15' 10 x wall ball 10x push up 10x swing...
Workout of the day
CrossFit Tabata core mix 5RND FOR TIME 10x toes to bar 100m x run 10x deadlift 6x front squat 4x thruster 2x rope climb 10x wall ball...
Workout of the day
CrossFit EMOM 6' 10x sit up 30'' x prono plank FOR TIME TIME CUP 20' 150x jumping rope 100x air sqaut 50x push press 30x pull up...
Workout of the Day "TABATA DAY"
CrossFit Tabata core mix Tabata pull up handstand push up snatch one arm wall ball Tabata overhead squat swing america dip lunges...
Workout of the Day
CrossFit For Time run 400/300/200/100 sit up butterfly 40/30/20/10 AMRAP 12' 2-4-6-8-10-12-ecc... -Thruster RX40kg/30kg -push up EMOM...
Workout of the Day
CrossFit AMRAP 10' 5 x deadlift RX80kg/55kg 10 x sit up AMRAP 5' 10 x wall ball 5 x front sqaut RX50kg/35kg EMOM 10' 6 x pull up 6 x...
Workout of the Day
CrossFit FOR TIME 1k m 40x sit up FOR TIME 20x front squat RX50kg/35kg 20x pull up 20x push press RX50kg/30kg 20x push up 20x wall ball...
Workout of the Day
CrossFit Tabata core mix AMRAP 10' 6 x deadlift RX80kg/55kg 6 x front squat RX50kg/35kg 6 x push press RX40kg/25kg FOR TIME 100x...
Workout of the Day
CrossFit 4 RND for time 50x jumping rope 30''x hollow position 10x toes to bar AMRAP10' 5 x clean & jerk RX50kg/35kg 6 x ring pull up...
Workout of the Day
CrossFit 4 RND for time 10x knees parallel 6x sit up over (in piedi) Emom 15' 1x deadlift Rx Scaled 120kg/65kg 3 RND FOR TIME 6x...
