Workout of the day
CrossFit For time 100 x jump rope 50x toes to bar 50 x jump rope 25 x toes to bar EMOM 12' 6x power clean & jerk 6x pistols AMRAP 12' 5x...
Workout of The Day
CROSSFIT emom 5' 20'' x hollow position + 10 x sit up 4 rnd for time 6 x deadlift 6 x push jerk 8 x burpees for time 100 x jumping rope...
Workout of The Day
CROSSFIT 4Rnd fot time 1 e 3 rnd : 2 e 4 rnd 300 m run 60 x jumping rope 20 x sit up 10 x toes to...
Workout of the day
CrossFit tabata core Amrap 10' 6x thruster 6x wallball 1x rope climb 6x push jerk For time 100x jumping rope 50x air squat 40x push up...
Workout of the day
CrossFit For time 40/30/20/10 ttb sit up 2Rnd for time 50x deadlift 50x medball clean 40x pull up 30x snatch one arm dumbell For time 1k...
Workout of the day
CrossFit For Time 100 m 20 sit up 80 jumping rope 40 sit up 300 m 60 sit up 60 jumping rope 80 sit up For Time 50x dead lift ...
Workout of the day
CrossFit 4Rnd for Time 300m run 15x sit-up AMRAP 10' 2/4/6/8..... x clean 10x wall ball EMOM 15' 10x overhead lunges bar 6x ring pull...
Workout of the Day
CROSSFIT emom 5' 10 x sit up 6 x toes to bar amrap 10' 2-4-6-8-10- ecc.. thruster push up 2 rnd for time 30 x jumping rope 30 x swing 30...
Workout of the Day
CROSSFIT Amrap 7' 50 x jumping rope 8 x reverse v-up ball 6 x toes to bar 5 rnd for time 5 x clean 8 x pull - up 6 x muscle snatch 10 x...
Workout of the day
CrossFit Tabata core mix For Time Time cup 20' 30x toes to bar 40x pull up 50x push up 60x wall ball 70x air squat 4RND For time ...
