Workout of the Day
CROSSFIT emom 9' 200 m x row / 100 m ass 20 x sit up 10 x ttb 5 rnd for time 4 x muscle up/ pull up 2 x clean + 2 x hang power clean + 2...
Workout of the Day
CrossFit For time 150x jr 50x sit up 50x j jack 30x ttb Amrap 15' 6x front squat 40kg/25 kg 8x push jerks 10x push up Emom 12' 8x pull up...
Workout of the Day
CrossFit Amrap 6' 30x jr 1ox v-up Amrap 16' 8x pull up 15x thruster rx 40kg/25 kg For time 40x wall ball 30x lunges 20x push up 10x...
Workout of the Day
CROSSFIT 3 rnd 1' x max cal. row/ass. 1' x max rep ttb 1' x max rep sit up amrap 12' 2-4-6-8-10-12...ecc thruster pull up emom 9' 6 x...
Workout of the Day
CROSSFIT tabata core mix amrap 15' 4 x ring muscle up 6 x clean 8 x push press dumbbells for time t.c. 15' 100 x jumping rope 50 x air...
Workout of the Day
CrossFit (team of 3) 15 RFT 300m row/ 200m air 15 RFT 3x hang clean rx 40/25 6x shoulder to overhead 10x push up Calisthenics sit up 20 +...
Workout of the Day
CrossFit Emom 9' 10x cal 20x sit up 30x jr Amrap 15' 3x muscle up/pull-up chest to bar 6x bar facing brps 9x front squat rx 50/25 Amrap...
Workout of the day
CrossFit Teams of 2 8 RND FOR TIME (YOU GO, I GO) 6 x hang clean 45kg/25kg 8 x toes to bar 10 x clean ball 9kg/6kg 8 RND FOR...
Workout of the day
CrossFit 6 RND FOR TIME 6 x kettlebell Muscle snatch 8 x thruster 40kg/25kg 10x bar facifng burpees 4 RND FOR TIME 6 x push jerk split...
Workout of the day
CrossFit For Time 100x jumping rope/ double under 60x sit up 80x jumpig rope/ double under 30x ttb Amrap 12' 4x clean 10x push up 6x...
