CROSSFIT tabata core v- up + ttb tabata 1 air squat tabata 2 push up emom 20' 15 x double under 6 x thruster 6 x street pull up 10 x swing kett CALISTHENICS hollow position 1' x 4 rec20'' wide pull up muscle up / pull up ring pull up 6 x 3 rec 20'' narrow pull up dip bar bulgarian dip 6 x 3 rec 20'' rec 1' diamond push up 6 x handstand push up push up archer push up clap 10 x

CrossFit 4RND FOR TIME 50x jumping rope 20x sit up AMRAP 16' 4x high pull 4x hang power snatch 4x ball clean EMOM 6' 6x push press 10x push up wide CALISTHENICS tabata core 6x pull up 10x push up 6x wide pull up 10x wide push up circuito rec1: 30'' rec2: 1' x5 rnd 6x bar dip 10x tiger push 5x handstand push up #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CrossFit EMOM 12' 15x cal 15x sit up reverse ball 10x clock bar 4 RND FOR TIME 2x clean 2x push jerk 2x clean & jerk 80x wall ball CALISTHENICS tabata core 4x Muscle up 10x wide push up x3 rec1:30'' rec2:1' 6x pull up 6x bar/ring dip // // 5x handstand push up 6x tiger parallell // // 6x dip 1 bar 10x french press // // 6x push up one arm 6x ttb

CrossFit Emom 9' 10x du + 10x ttb Amrap 25' 10x squat 8x swing kettle 6x push up 4x kipping pull up Calisthenics tabata core pull up wide 2 + pull up 2 + pull up narrow 2 x4 rec 30" push up wide 4 + push up 4 + push up diamond 4 x4 french press 3 + tiger push 3 + fench press 3 x4 pull up reverse 4 + push up reverse 6 x3 rec 30" push up in avanti 6 + pull up ring 4 x3 dip ring 4 + 20" candela ring x3 candela bar 20"x4 rec 30" #boxaroma #streetworkout #calisthenics #streetwork

CrossFit team of 3 ( 1 works, 2-3 rest) Amrap 10' 15x sit up 20x du 10x cal 30 RFT 8x front squat rx 60/40 9 RFT 4x kipping pull up 8x push up 12x wall ball Calisthenics prono plank 30" x 4 rec 30" dragon flag 4x 4 muscle up 4 + push up 10 x 4 rec 45" push up 12 + 12 pull up up/down x4 rec 45" dip ring 6 + tiger push 8 x 4 pull up narrow 6x 3 rec 35" push up 10x 3 dip bar 6x 3 tuck planche 20"x4 rec 25" #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CROSSFIT emom 9' 15 cal row / 10 cal ass 10 x ttb 30'' x prono plank amrap 7' 6 x deadlift 8 x dip ring / bar amrap 7' 6 x front squat 8 x pull up amrap 7' 6 x push press 10 x push up CALISTHENICS core mix pull up pull up cerchio wide pull up 6 x 4 rec 30'' narrow pull up dip ring tiger paral 6 x 4 rec 30'' french press push up wide push up archer push up 10 x 4 rec 30'' push up piedi su rialzo handstand push up

CROSSFIT 4 rnd for time 25 x double under 10 x ttb emom 30' 8 x deadlift 8 x thruster 8 x kipping pull up 8 x swing america 10 x push up CALISTHENICS 6 x ttb + 10'' x l-sit bar + 3 x ttb x 2 rec 20'' 10 x sit up + 20'' x hollow position + 10 x sit up x 2 rec 20'' 6 x pull up + 20'' x push up isom x 4 10 x push up + 20'' x pull up isom x 4 rec 40'' 6 x dip bar + 20'' x handstand isom x 4 4 x ice cleam + 20'' x french press isom

CrossFit Team of 2 4RFT 10x cal 20x du 10x ttb Emom 8' 4x front squat rx 50/35 + 4x bar facing brps 4RFT 1x rope climb 4x hspu 10x push up 8x wall ball Calisthenics ring muscle up 4 x 4 rec 40" push up hand on ball 8x 4 dip ring 4x 4 pull up ring 6x 3 rec 30" push diamond ball 8x 3 french palo 6x 3 dragon isom 10" x 4 rec 20" to candela to back ring 4x 3 #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CrossFit Amrap 6' 25x du 10x v-up 5 RFT 4x power snatch 8x thruster rx 40/ 25 12x air squat Amrap 6' 8x kipping pull up 6x swing kettle Calisthenics tabata core muscle up 4x 4 rec 40" push up isom 30"x 4 ring dip 6x 4 pull up reverse isom 20"x 3 rec 35" push up 15x 3 french isom 20"x 3 hs 20"x 3 rec 30" tuck planche 20"x 3 #boxaroma #streetworkout #calisthenics #streetwork #crossfit

CROSSFIT 3 rnd for time 25 x double under 20 x sit up 50 x jumping rope 10 x toes to bar amrap 12' 4 x clean e jerk 6 x pull up 8 x swing america for time t.c. 10' 50 x air squat 40 x push up 30 x one arm snatch 20 x wall ball CALISTHENICS 30'' x hollow position + 30'' x prono planche x 2 rec 20'' toes to bar 8 x 4 muscle up 6 x 4 pull down 4 x 4 dip ring 6 x 4 rec 30'' push up clap 8 x 4 20'' x tuck back lever 20'' x handstand x 3 rec 30