Workout of the Day...Buon anno!!
CROSSFIT tabata core v- up + ttb tabata 1 air squat tabata 2 push up emom 20' 15 x double under 6 x thruster 6 x street pull up 10 x...
Workout of the day
CrossFit 4RND FOR TIME 50x jumping rope 20x sit up AMRAP 16' 4x high pull 4x hang power snatch 4x ball clean EMOM 6' 6x push press 10x...
Workout of the day
CrossFit EMOM 12' 15x cal 15x sit up reverse ball 10x clock bar 4 RND FOR TIME 2x clean 2x push jerk 2x clean & jerk 80x wall ball...
Workout of the day
CrossFit Emom 9' 10x du + 10x ttb Amrap 25' 10x squat 8x swing kettle 6x push up 4x kipping pull up Calisthenics tabata core pull up wide...
Workout of the day
CrossFit team of 3 ( 1 works, 2-3 rest) Amrap 10' 15x sit up 20x du 10x cal 30 RFT 8x front squat rx 60/40 9 RFT 4x kipping pull up 8x...
Workout of the Day. Buone feste!!!
CROSSFIT emom 9' 15 cal row / 10 cal ass 10 x ttb 30'' x prono plank amrap 7' 6 x deadlift 8 x dip ring / bar amrap 7' 6 x front squat 8...
Workout of the Day
CROSSFIT 4 rnd for time 25 x double under 10 x ttb emom 30' 8 x deadlift 8 x thruster 8 x kipping pull up 8 x swing america 10 x push up...
Workout of the Day
CrossFit Team of 2 4RFT 10x cal 20x du 10x ttb Emom 8' 4x front squat rx 50/35 + 4x bar facing brps 4RFT 1x rope climb 4x hspu 10x...
Workout of the day
CrossFit Amrap 6' 25x du 10x v-up 5 RFT 4x power snatch 8x thruster rx 40/ 25 12x air squat Amrap 6' 8x kipping pull up 6x swing...
Workout of the day
CROSSFIT 3 rnd for time 25 x double under 20 x sit up 50 x jumping rope 10 x toes to bar amrap 12' 4 x clean e jerk 6 x pull up 8 x swing...
