Workout of the day
CrossFit Tabata core mix Ft 4-4-3-3-2-2-1-1 rest 1' clean & jerk Emom 12' 1x rope climb 3x push press rx 60/35 6x strict pull up 10x...
Workout of the day
CrossFit Ft 80x sit up Emom 6' 3x snatch Amrap 20' 5x ttb 6x front squat rx 50/25 7x kipp pull up 8x dumbbell one arm ohs 9x push up 10x...
Workout of the day
CrossFit Tabata core mix 4 RND FOR TIME 80x jumping rope 10x pistols 5x push press EMOM 12' 5x snatch 10x clean ball 10x swing america...
Workout of the day
CrossFit AMRAP 12' 2-4-6-8-10-12-14-ecc... Cluster 10 sit up butterfly EMOM 12' 10x clean ball 5x shouder to overhead Calisthenics tabata...
Workout of the Day
CROSSFIT tabata core hollow position sit up for time t.c. 40' 50 x d.u. 50 x swing america 50 x dumbbell clean 50 x snatch one arm...
Workout of the Day
CROSSFIT tabata d.u. sit up team of 3 ( you go, I go ) for time 250 x wall ball rx 9 kg / 4 kg t.c. 14' 200 x burpees ...
Workout of the day
CrossFit tabata ttb + du Ft 3-3-3-3-3-3 rest 1' OHS Emom 12' 6x dumbbell snatch 8x kipp pull up 10x push up 12x wall ball Calisthenics...
Workout of the day
CrossFit Emom 9' 10x cal 20x sit up 20x du Tabata ( tabata per ogni singolo esercizio) Tabata deadlift Rx 80/45 Tabata power clean,...
Workout of the day
CrossFit Amrap 6' 5-10-15.......x ttb 10-15-20.....x sit-up 5Rft 4x muscle snatch 5x OHS 6x pull up 7x push up 5RFT 15x swing kettle 10x...
Workout of the day
CrossFit 4RFT 21-15-9 du sit-up Amrap 20' 10x thruster rx 40/25 8x C2B 6x OHS rx 40/25 4xttb 4RFT 6x swing kettle 6x jump squat...
