CrossFit team of 2 you go, I go For Time 20-16-14 pistols 8-6-4 hang clean RX 50kg/25kg 4 RND for time 4x snatch balance 40kg/25kg 6x bar facing burpees Calisthenics Team of 2 you go, I go (le rep sono a coppia) tabata core pull up 80 push up 120 dip 60 time cap 20' pull up 40 push up 60 dip 30 time cap 14' pull up 60 push up 40 dip 40 time cap 16'

CROSSFIT tabata core 5 rnd for time t.c. 10' 10 x calorie 8 x cluster rx 50 / 25 kg 6 x push up 5 rnd for time t.c. 10' 30 x single under 8 x snatch dumbbell 15 / 7.5 kg 6 x dip bar/ring/one bar CALISTHENICS 30'' x hollow position + 10 x albanesi x 4 rec.30'' handstand push up 4 x 4 rec 30'' r1 r2 r3 pull up 40 20 30 dip bar/ring 50 30 40 push up 60 40 50

CROSSFIT emom 10' 2 x clean rx 60 / 30 kg amrap 15' 20 x d. U. 10 x wall ball rx 9 / 6 kg 8 x ttb 6 x ring pull up CALISTHENICS 45'' x hollow position 10 x v-up x 3 6 x pull up 30'' x push up isom x 4 rec 45'' 10 x push up 20'' x pull up isom x 4 8 x dip bar 20'' x handstand x 4 10 x french press 1 x rope climb x 3

CrossFit Amrap 5' 10x sit up 5x ttb 17.5 DAY 10RFT t.c. 20' 9x thruster rx 40/25 35x single under cash out 60x push up Calisthenics pull up rope 6x 4 rec 40" push up su rialzo 10x 4 pull up rev 6x 4 push up diamond 10x4 pull up narrow 6x 3 push up wide 8x 3 dip ring 4x 4 dip bar 5x4 dip one bar 6x 3 hs 20"x 3 rec 30" #boxaroma #calisthenics #streetwork #streetworkout #crossfit

CrossFit 4RFT 10x ttb 10x sit up 10x cal "HEAVY DAY" FRONT SQUAT 3-3-3-2-2-2-1-1-1 rest 1' Emom 10' 6x kipp pull up 8x push up Calisthenics l-sit 20"x4 rec 20" superman 20"x4 pull up wide 6x 4 rec 40" push up wide 10x 4 dip one bar 6x 4 pull up clap 6x 3 push up 10x 3 tiger push to cross 6x 3 pull up narrow 6x 3 push up diamond 8x 3 dip one bar narrow 6x 3 to front lever to back lever tuck 6x 3 rec 30" #boxaroma #calisthenics #streetwork #streetworkout #crossfit

CrossFit Amrap 5' 10x sit up 5x ttb 20x du Amrap 25' 1x rope climb 3x dl rx 100/ 55 5x kipp pull up 4x ohs rx 40/ 25 6x push up Calisthenics sit up 20 20 20 pull up 40 10 30 push up 60 20 40 dip 30 20 30

CrossFit EMOM 12' 4x snatch 6x kipping pull up 10x calories AMRAP 12' 8x ttb 4x handstand push up 4x dip (bar-ring-one bar) Calisthenics tabata core mix 6x muscle up x4 set rec45'' 12x push up 6x pull up 12x archer push up // // 6xdip bar/ring 12x diamond push up // // 6xpull up dx/sx // // 12xpush up in movimento 6x pull up jump 8x push up jump // // #boxaroma #cali

CrossFit HEAVY DAY Push jerk 3-3-3-2-2-2-1-1-1 rest: 1' EMOM 15' 10x cal 10x ttb 30x du Calisthenics tabata core 6xPull up clap 8xpush up clap x4 set rest:45'' 6xdip one bar 8x tiger push // // 6x pull up 3 cambi 8x push up 3 cambi // // 6x handstand push up 20''x isometric handstand // //

CrossFit Tabata core 5 RFT 6x pull up 5x clean rx 40/25 6x brps 10x push up cash out 30x swing kettle Calisthenics tabata core pull up wide 3 + 10" rest + 3 pull up narrow x 4 rec 35" pull up narrow 3 + 10" rest+ 3 pull up x4 pull up 3+ 10"rest+ 6 push up x4 push up 6+ 10" rest + 6 push up wide x3 rec 40" push up wide 6+ 10" rest + 6 push up x3 push up 6+ 10"rest + 6 tiger push x3

CROSSFIT tabata core d.u. ttb amrap 9' 8 x power clean rx 40 / 25 kg 10 x pistols amrap 7' 8 x overhead lunges barbell rx 40 / 25 kg 10 x hand-release push up amrap 5' 8 x wall ball 10 x american swing CALISTHENICS hollow position 1' x 2 rec 20'' dragon flag 6 x 3 rec 30'' muscle up 6 x 4 pull down 4 x 4 dip bar jump 6 x 4 push up baccia e gambe su rialzo 10 x 4 rec 45'' 30'' x candela ring 20'' x back lever ring x 3 rec 3