Workout of the day
CrossFit team of 2 you go, I go For Time 20-16-14 pistols 8-6-4 hang clean RX 50kg/25kg 4 RND for time 4x snatch balance 40kg/25kg 6x...
Workout of the Day
CROSSFIT tabata core 5 rnd for time t.c. 10' 10 x calorie 8 x cluster rx 50 / 25 kg 6 x push up 5 rnd for time t.c. 10' 30...
Workout of the Day
CROSSFIT emom 10' 2 x clean rx 60 / 30 kg amrap 15' 20 x d. U. 10 x wall ball rx 9 / 6 kg 8 x ttb 6 x ring pull up...
Workout of the day
CrossFit Amrap 5' 10x sit up 5x ttb 17.5 DAY 10RFT t.c. 20' 9x thruster rx 40/25 35x single under cash out 60x push up Calisthenics...
Workout of the day
CrossFit 4RFT 10x ttb 10x sit up 10x cal "HEAVY DAY" FRONT SQUAT 3-3-3-2-2-2-1-1-1 rest 1' Emom 10' 6x kipp pull up 8x push up...
Workout of the day
CrossFit Amrap 5' 10x sit up 5x ttb 20x du Amrap 25' 1x rope climb 3x dl rx 100/ 55 5x kipp pull up 4x ohs rx...
Workout of the day
CrossFit EMOM 12' 4x snatch 6x kipping pull up 10x calories AMRAP 12' 8x ttb 4x handstand push up 4x dip (bar-ring-one bar) Calisthenics...
Workout of the day
CrossFit HEAVY DAY Push jerk 3-3-3-2-2-2-1-1-1 rest: 1' EMOM 15' 10x cal 10x ttb 30x du Calisthenics tabata core 6xPull up clap...
Workout of the day
CrossFit Tabata core 5 RFT 6x pull up 5x clean rx 40/25 6x brps 10x push up cash out 30x swing kettle Calisthenics tabata core pull up...
Workout of the Day
CROSSFIT tabata core d.u. ttb amrap 9' 8 x power clean rx 40 / 25 kg 10 x pistols amrap 7' 8 x overhead lunges barbell rx 40 / 25...
