Workout of the day
CrossFit Ft 1'x row/bike 200-400-600 x run Amrap 15' 3+3+3 dl+Pc+Fs rx 60/35 5x brps over bar 3RFT 6x pull up 10x push up 100x run...
Workout of the Day
CROSSFIT e2mom 12' 2 x push jerk split rx 60/ 30 kg amrap 10' 100 m run 8 x ball clean rx 9 / 6 kg 6 x kipping pull up 6 x...
Workout of the Day
CROSSFIT amrap 12' 20 x d.u. 6 x cluster rx 40 / 25 kg 8 x push up hand release amrap 12' 8 x ttb 8 x snatch dumbbell rx 15...
Workout of the day
CrossFit 3RFT 400x run 10x t2b FT 1+5-2+4-3+3-4+2-5+1-6 rx 50/25 drop snatch rest 1:30 Emom 12' 1x rope climb 4x strict pull-up 6x...
workout of the day
CrossFit 4 RND for time 10x box jump 5x clean & jerk 50kg/30kg 10x high pull ket 3 RND for time 200m x run 10x ttb 5x shoulder press ...
Workout of the Day
CROSSFIT for time 500 m run 50 x sit up 4 rnd for time 4 x deadlift rx 60 / 30 kg 5 x burpees over the bar 6...
workout of the day
CROSSFIT for time 50 x j.j. 40 x ttb for time 50 x front sqaut rx 50kg/ 30kg 40 x wall ball 30 x push press dumbbell 20 x squat jump...
Workout of the day
CrossFit 3 RND for time 50x jumping rope 20x sit up AMRAP 12' 4x strict pull up 4x thruster rx 50kg/30kg 8x push up hand release EMOM...
Workout of the day
CrossFit Amrap 10' 100x m run 5x strict t2b E2MOM snatch + ohs 1+5-2+4-3+3-4+2-5+1-6 FT 30x front squat rx 50/25 Calisthenics tabata...
Workout of the day
CrossFit FT t.c. 20' 600 x run 5RFT 5x strict pull up 6x brps over box jump 5x clean rx 60/30 600x run cash out 30x t2b...
