workout of the day
CrossFit 4 RND For time 15 cal/ 200m run/ 50 j.j. 10x ttb ring/bar 20x superman iperex EMOM 20' combo: 2x deadlift + 2x clean + 2 x push...
Workout of the day
CrossFit FT t.c. 40' 400x Run 15x Clean rx 60/30 400x Run 30x T2B 400x Run 45x wall ball rx 9/6 400x Run 45x squat 400x Run 30x...
Workout of the day
WOD Regional 2017 EVENT 1 For time, wearing a weight vest/bumper(only run): 1,200-m run Then, 12 rounds of: 4 strict handstand push-ups...
Workout of the Day
CROSSFIT 6 rnd for time 8 x snatch dumbbell rx 15 / 7.5 kg 10 x burpess 5 rnd for time 10 x cal 10 x box jump 4 rnd for time 6 x...
workout of the day
CrossFit AMRAP 12' 4x deadlift deficit snatch grip 60kg/45kg 6x swing kett AMRAP 8' 10x squat jump 20kg/15kg 8x sumo deadlift high pull...
Workout of the Day
CROSSFIT " HEAVY DAY " clean + front squat 2 + 4 x 5 set ( 85% 1rm clean ) rec 1' 30'' emom 16' 4 x shoulder press 40...
Workout of the day
CrossFit 2Rft work for 1' : 1'x cal/ run 1' x sit up 1' x brps 1' x wall ball 1' x push up rest 3' "ISABEL" t.c. 15' 30x snatch rx...
workout of the day
CrossFit 3 RND for time 40x du 5x ttb + 5x strict ttb EMOM 12' 5 x clean ball + 5 x wall ball rx 9kg/6kg 4x thruster rx 40kg/25kg +...
Workout of the day
CrossFit (team of 3) Ft 3000x run 75x t2b 90x brps syncro Amrap 15' 5x fs rx 60/ 30 5x box jump 5 x kipp pull up 10x wall ball rx 9/6...
Workout of the Day
CROSSFIT tabata core prono plank + back extection a terra e2mom 3 - 3 - 3 - 2 - 2 - 1 - 1 deadlift " FRAN " for time 21 - 15 - 9...
