Workout of the Day
CROSSFIT "HEAVY DAY" overhead squat 3 x 5 set rec 1'30'' amrap 6' 2 - 4 - 6 - 8 - 10...... c2b pull up 8 x wall ball rx 9 /...
workout of the day
CROSSFIT tabata core jumping rope si up butterfly emom 30' 6 x muscle snatch rx 40 / 25 kg 7 x strict pull up 8 x pistols 9 x high...
workout of the day
CrossFit team of 2 you go, I go For Time 20-16-14 pistols 8-6-4 hang clean RX 50kg/25kg 4 RND for time 4x snatch balance 40kg/25kg 6x...
Workout of the day
CrossFit team of 3 ( You go, I go) FT (14:30) 1800x m run / 60x cal 150x sit up/ 90x sit up Amrap 20' 5x fs rx 50/30 5x kipp pull up...
Workout of the day
CrossFit 3Rft/ (13:30-14:30) 200x run / 60x jp 10x ttb 6x brps E2mom 16' 1+1+1 x squat clean ( hip, hang, floor) cash out 20x pull up 20x...
Workout of the day
CROSSFIT tabata core sit up + back extension 5 round for time 30 x d.u. 5 x power clean rx 50 / 30 kg 10 x...
workout of the day
CrossFit AMRAP 9' 12x cal/ 24x du 10x swing america 8x wall ball rx9kg/6kg 6x clean ball rx9kg/6kg AMRAP 12' 2-4-6-8-10-12-ecc... ring...
Workout of the day
CrossFit 15' per trovare 1rm snatch Amrap 15' 10/100x cal/ run 20x sit up 20x air squat 6x kipp pull up 8x wall ball Calisthenics tabata...
Workout of the day
CrossFit tabata du+t2b Ft 21-15-9 fs rx 60/35 box jump Amrap 10' 4x kipp pull up 5x push press rx 50/25 6x brps over bar...
workout of the day
CrossFit For Time 400m x run 10x ttb 10x superman 300m x run 10x ttb 10x superman 200mx run 10x ttb 10x superman AMRAP 6' 4x push jerk ...
