Workout of the day
CrossFit FT 1000x run 40x sit up Amrap 5' 4x snatch balance rx 50/30 5x strict pull up rest 2' Amrap 6' 4x ohs rx 50/30 8x push up rest...
Workout of the Day
CROSSFIT for time 200 x j. r. 10 rnd for time 5 x t2b 6 x thruster rx 40 / 25 kg 7 x kipping pull up 8 x box jump...
Workout of the Day
CROSSFIT " HEAVY DAY " 15' t.c. 1 rm squat snatch 3 rnd for time 4 x power snatch rx 40 / 25 kg 10 x pistols rest 2' 3 rnd for...
Workout of the day
CrossFit Amrap 10' 20x du 5x clean rx 50/30 15x t2b 5x push jerk 15x swing kettle rest 3' Amrap 12' 1oox run 5x pc rx 50/30 8x wall...
Workout of the day
CrossFit 2RFT 600 x run 15x t2b 45"x prono plank Emom 15' 1x rope climb 3x dl rx 90% 6x pull up strict 9x box jump 12x push up diamond...
Workout of the Day
CROSSFIT for time 150 x j.r 50 x t2b 30 x back extension emom20' 200 m run 6 x power clean rx 50 / 30 kg 10 x pistols 6 x push press...
workout of the day
CROSSFIT 3 rnd for time 40 x d. u. 15 x ttb 5 rnd for time 10 x deadlift rx70kg/50kg 10 x over the bar burpees 10 x kipping pull up 10 x...
workout of the day
CROSSFIT amrap 9' 8 x snatch dumbbell 8 x box jump amrap 9' 8 x clean ball rx 9 / 6kg 10 x wide push up amrap 9' 8 x lunges...
Workout of the Day
CROSSFIT rnd ( increase weight ) power clean + squat clean 1 + 2 x 8 set rec 1' 4 rnd for time 10 x pistols 8 x dip ring/dar 6 x...
Workout of the day
CrossFit tabata core Amrap 15' 100x run 8x fs rx 50/30 6x kipp pull up 4x push jerk rx 50/30 20x air squat Emom 10' 8x box jump 10x brps...
