Workout of the day SPECIAL
SPECIAL WOD IN OCCASIONE DELLA FESTA DEL BOX! CrossFit TEAM OF 2 21-15-9 (you go, I go) ttb dl rx 70/50kg wall ball 9/6 AMRAP 12' (you...
Workout of the day
CROSSFIT "HEAVY DAY" squat clean 3 x 6 set rec 1' amrap 10' 2 - 4 - 6 - 8 - 10...... push press one arm ket/dumb (set a braccio) 6x...
Workout of the Day
CROSSFIT tabata core prono plank + v-up for time 55 x deadlift rx 80 / 45 kg 55 x madball cluster ...
Workout of the Day
CROSSFIT " HEAVY DAY " 2 + 2 x 3 set ( 80 % 1rm snatch ) 1 + 2 x 3 set ( 85 % 1rm snatch ) sqaut snatch + snatch balance amrap 10'...
Workout of the day
CrossFit tabata core t2b-hyp ext 6RFT 24x squat 24x push-up 24x walking-lunges 400x run Calisthenics tabata core pull up isom 30"x4 ...
Workout of the day
CrossFit Emom 12' 150m x row/air 15x t2b 200x run 15x v-up FT t. c. 15' 9-15-21 Pc rx 50/35 brps facing bar 4RFT 4x kipp pull up...
workout of the day tabata day
CrossFit Tabata Day Tabata 1 s.u. - l-sit bar Tabata 2 box jump - pull up reverse Tabata 3 swing one arm kett - clean ball rx 9/6 kg...
workout of the day
CrossFit 21-15-9 muscle snatch rx 40/25 kg box jump over 7 RND for time 3 x thruster + 3 x back squat rx 50/35 kg 6 x strict pull up 9...
Workout of the Day
CROSSFIT tabata core prono plank + superman for time t.c. 25' 600 m run 2rnd 40 x lunger front rack rx 40 / 25 kg 30 x...
Workout of the Day
CROSSFIT e2mom 10' 5 x deadlift snatch grip amrap 7' 5 x thruster rx 40/ 25 kg 30 x j.r. rest 3' amrap 7' 6 x t2b 10 x push up hand...
