workout of the day
CrossFit Metcon (Time) CrossFit Metcon (Time) 3 RND For Time: (scaled 1°:30rep/ 2°:20rep/ 3°:10rep) 30 Box Jump Overs 30 ball Cleans...
workout of the day
CrossFit TABATA floor bench press bar up floor s.g. AMRAP 10' 1x strict pull up 1x muscle snatch rx50/35kg 2x strict pull up 2x muscle...
Workout of the day
CrossFit tabata core Complex Ft 3+2+2 x5 rest 1' dl snatch grip+ ps+push jerk btn 4Rft 5x pull up ring 5x swing america 5x roll up...
workout of the day
CrossFit Amrap 30' 10x v-up 5x gtoh rx 50/25 10x push up hr 5x pc rx 50/25 40x su Calisthenics Tabata core pull up x40 t.c 10' push up...
Workout of the day
CrossFit Emom 25' 10x t2b 6x fs rx 60/35 100x run/air/row 6x kipp pull up 6x shoulder press rx 50/25 Amrap 5' 5x brps 5x ball clean...
workout of the day
CrossFit Tabata core 21-15-12-9-7-5 power snatch rx 40/25 du cash out 40x jump squat Calisthencis v-up 10x4 rest 20" hyp. 15x4 skill...
Workout of the day
CrossFit Amrap 6' 100x run/row/air 30"x prono plank 5Rft 5x dl rx 80/45 10x brps over bar 8x box jump 5x push press rx 50/25 10x push up...
Workout of the day
CrossFit FT 3 position squat clean x 3 rest 1' 2 position squat clean x3 squat clean 1x4 Emom 12' 10x t2b 6x pull up strict 30"x hs...
Workout of the Day
CROSSFIT tabata core ttb + superman for time 21 - 18 - 15 - 12 - 9 - 6 - 3 overhead squat kipp pull up box jump CALISTHENICS tabata core...
Workout of the Day
CROSSFIT "HEAVY DAY" 4 - 3 - 3 - 3 - 2 - 2 - 2 - 1 deadlift snatch grip emom 12' 6 x thruster rx 50 / 30 kg 8 x dip ring /bar 10 x...
