Workout of the day
CROSSFIT emom 8' 15 x sit up 8 x roll up 5 rnd for time 5 + 5 x one arm push press 12 x pistols 5 rnd for time 10 x snatch one arm 12 x...
Workout of the Day
CROSSFIT specific warm up 3 rnd 2 x power clean + 4 x front squat + 4 x push press rx 30 / 20 kg 10 x push up 10 x sit up 10 x air...
Workout of the Day
CROSSFIT team of 3 ( you go, i go ) 30 rnd for time 10 x cal 10 x wall ball rx 9 / 6 kg 5 x deadlift rx 90 / 45 kg CALISTHENICS tabata...
Workout of the Day
CROSSFIT for time 42 - 30 - 18 d.u. 21 - 15 - 9 ttb emom 16' 9 x front squat rx 50 / 30 kg 9 x burpees over the bar 9 x box jump 9 x...
workout of the day
CrossFit Tabata Day Tabata 1 -push up Tabata 2 -gradoni + weight Tabata 3 - ball cluster rx 9-6 kg Tabata 4 - dl rx 70/50 kg Tabata 5 -...
workout of the day
CrossFit Metcon (Time) 5 rounds: 20 du 15 sit up ball 10 high pull kb 5 Clean and Jerks rx 50/30 kg 9'AMRAP 3X hspu 6x pistols 9x...
workout of the day
CrossFit Skills 10' - snatch Metcon (Time) Teams of 3 150 Cal. Row/ a.bike 90 ohs 40-25 kg 120 Cal. Row/ a. bike 60 Power Snatch 90...
workout of the day
CrossFit Heavy Day 3-3-2-2-1-1-1-1 rest:1' Deadlift EMOM 12' 10x cal row/bike 8x burpees 8x push press rx 40/25 kg 8x wall ball rx...
workout of hte day
CrossFit AMRAP 15' 3 t2b 3 cleans rx 60kg- 35kg 6 t2b 3 cleans 9 t2b 3 cleans 12 t2b 3 cleans 15 t2b 3 cleans 18 t2b 3...
workout of the day
CrossFit AMRAP 18': 3 Kettlebells America Swings 3 Box Jump Overs 1' du/su 6 Kettlebells America Swings 6 Box Jump Overs 1' du/su ...
