Workout of the day
CrossFit Tabata Day Tabata 1 v-up+superman Tabata 2 Dl +air squat Rx 80/55 Tabata 3 push up+ push press rx 40/25 Tabata 4 Wall ball rx...
Workout of the day
CrossFit Team of 5 ( uno per postazione) 5RFT 15x cal (scaled 10) 10x Pc Rx 50/30 15x wall ball Rx 9/6 10x kipp pull up 15x box...
Workout of the day
CrossFit Tabata core t2b ring+ superman Ft 80x du/200x su 40x cluster rx 50/30 ( scal. cluster ball) 40x du/120x su 30x push up hand...
Workout of the day
CrossFit Complex 5Rft 10x v-up 10x roll-up FT 1+1+2+1 x 5 round rest 1'/1:30" Pc+SClean+Fs+Split Jerk Emom 10' 30x du ( scal....
Workout of the Day
CROSSFIT TABATA DAY tabata thruster rx 40 / 25 kg tabata pull up + sit up tabata sumo deadlift high pull rx 40 / 25 kg tabata...
Workout of the Day
CROSSFIT e2mom 12' 6 x m.u. ( scaled 6 x strict c2b pull up o 8 x strict pull up ) 10 x strict hspu amrap 10' 10 x deadlift rx 60 /...
Workout of the Day
CROSSFIT emom 8' 6 x t.g.u. 8 x v-up 5 round for time 15 x wall ball 12 x one arm push press dumbbell 10 x affondi overhead one arm...
Workout of the Day
CROSSFIT specific warm up 3 rnd for time 3 x dl. snatch grip + 3 x power snatch 4 x strict pull up + 4 x kipp pull up 10 x american...
Workout of the Day
CROSSFIT team of 3 ( you go , i go ) 10 rnd for time 15 x calorie ( scaled 10 cal. ) 15 x t2b ( scaled 15 k.t.e. )...
Workout of the Day
CROSSFIT " HEAVY DAY " Split Jerk 6 - 6 - 4 - 4 - 2 - 2 ( scaled 8 x 5 set ) Metcon ( time ) for time t.c. 20' 50 x d.u....
