Workout of the Day
CROSSFIT CROSSFIT team of 3 ( you go , i go ) 10 rnd for time 10 x cal 6 x thruster rx 40 / 25 kg 10 x push up hand release...
Workout of the Day
CROSSFIT " Heavy day snatch " tabata roll up + bar up floor s.g. 10' x skill snatch 15' x 1 rm squat snatch afap " isabel " 30 x snatch ...
Workout of the day
CROSSFIT 2 rft 25 x wall ball rx 9 / 6 kg 25 x burpees box jump ( scaled burpees steps ) 25 x alternating dumbbell snatchs 25 x...
workout of the day
CrossFit Tabata 1 kte Tabata 2 DL s.g. rx 70/60kg Tabata 3 high pull kb Tabata 4 Push up hr Tabata 5 Hs isometric Calisthenics H.p 30"x5...
workout of the day
CrossFit Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Shoulder press 5 Stiff-Legged Deadlifts 5 Front Squats...
workout of the day
CrossFit 4 Rounds: 30 jamping jack 15 Toes to Bar 7 Power Snatch 50kg-30kg 12 – 9 – 6: America swing Overhead Squats 50kg/30kg...
Workout of the Day
CROSSFIT team of 3 ( you go , i go ) 10 rnd for time 10 x cal 6 x thruster rx 40 / 25 kg 10 x push up hand release CALISTENICS l-sit...
workout of the day
CrossFit AMRAP 7: Buy In: 100 Double Unders (scaled 200 su) 12 Front Squats 40kg-25kg 4 Burpee Box Jump Overs (scaled burpees) rest 5...
workout of the day
CrossFit AMRAP 16: 50 Alternating Dumbbell Snatches 40 Wallballs rx 9/6 kg 30/20 Calorie Row/ bike 20 Handstand Push-ups Burbell...
workout of the day
CrossFit Metcon (Time) 3 RND For Time: (scaled 1°:30rep/ 2°:20rep/ 3°:10rep) 30 Box Jump Overs (scaled steps) 30 air squat jump 30...
