wod
CrossFit WARM UP tabata core 3 rounds for time of: 10 dumbbell hang squat snatches, left arm 5 c2b scaled pull up 10 dumbbell hang squat...
wod
CrossFit warm up 3 rnd not for time 30'' hp 10 ohs @20/15kg 10 muscle snatch heavy squat snatch rest: 1':30'' 2 @60% 2 @70% 1 @80% 1 @90%...
WOD
CrossFit WARM UP 10 cal 10 steps 10 front squat ball MORRISON 50-40-30-20-10 Reps For Time Wall Ball @9/6 kg Box Jumps Kettlebell Swings...
WOD
CrossFit warm up 3 rnd not for time 20 du / 40 su 10 air squat 10 shoulder press@20/15 10 elbow rotation “GRACE” For Time 30...
WOD 01/06/18
1. Burgener warm up 4rnd not for time @20/15 5x down + finish 5x elbow high 5x muscle snatch 5x snatch land 5x snatch drop 2. snatch...
WOD 31/05/18
1. 3 rnd not for time 10x cal run 10x air squat 10x step box 10x ring row 2. skill 15' ring muscle up 5': transition ring floor 5':...
WOD 30/05/18
1. 3 rdn not for time 600-400-200 x run 15x hyperex ghd 10x back squat @20/15 6x dragon flag 2. dl rest 2' 1 @60% 1 @70%...
WOD 29/05/18
1. 3 rnd not for time 15x cal 10x dl @20/15 5x muscle clean @20/15 3x shoulder press @20/15 2. "DT" T.c. 17' 5 Rounds: 12...
WOD 28/05/18
1. 3 rnd not for time 20"x hs 10x ring row 10x sit up 10x cal skyerg 2. “Pump It Up Day " 3 Rounds: 5 Strict Handstand Pushups 5 Strict...
Workout of the day
CrossFit AMRAP 8' 3x t2b 40x su 6x t2b 40x su 9x t2b … Up by (3) reps each round For Time “Lava Run” 600x Run 50x fs @40/25 600x Run 40x...
