WOD 07/07/18
1. 3rnd not fir time 10x cal bike 5x dl 5x muscle clean 5x push jerk 2. 3 Rounds for Time 5 Clean-and-Jerks (60/40 kg) 20 Pull-Ups 30...
WOD 06/07/18
1. 3rdn not for time 400x run 10x back squat @20/15 10x shoulder press 10x sit up 2. Back squat rest pause set + 20"rest+ max rep rest...
WOD 05/07/18
REST
WOD 04/07/18
1. 3 rnd not for time 5x dlsg @20/15 5x muscle snatch 5x drop snatch 5x ohs 5x sots press 2. deficit dl snatch grip rest 1:30" 12 @40%...
WOD 03/07/18
1. 3rnd not for time 10x ring t2 20"x hs 10x air squat 2. For Time: 21-15-9 Row Calories Bike Calories 20/10 Meter handstand walk...
WOD 02/07/18
1. 3rnd not for time 10x cal 10x swing 5x fs @20/15 2. "Hotshots 19" 6 rounds for time of: 30 squats 19 power cleans @60/40 7 strict...
Workout of the Day
CROSSFIT team of 2 for time 600 - 400 - 200 - 100 m run partner : american swing rest 3' for time 400 - 300 - 200 - 100 m row partner :...
Workout of the Day
CROSSFIT " Tabata day " tabata 1 : d.u. / s.u. tabata 2 : deadlift @ 70 / 40 kg tabata 3 : push up tabata 4 : sit up tabata 5 : air...
Workout of the Day
CROSSFIT warm up 3 rnd not for time 200 m run 10 x kipp swing bar 15'' x isom handstand 10 x sit up 5 rnd for time 10 x strict pull up 10...
Workout of the Day
CROSSFIT worm up 3 rnd not for time 5 x deadlift @ 20 / 15 5 x muscle clean 5 x front squat 5 x split jerk " heavy clean...
